Bikram Yoga London – The Spirituality of the East at Work in the Cosmopolitan West
The capital of Great Britain is the huge melting pot of cultures and philosophies, and it is the city that offers an immense number of choices for exercise and health improvement; and when you combine these two elements, you get something amazing: bikram yoga London.
The novice in this kind physical exercise and the more experienced yoga student can equally enjoy the benefits of this innovative technique.
Why Practice Bikram Yoga London?
What bikram yoga promises is not only the general toning of the muscle system, the rejuvenation of the arteries, the increase of blood supply to all organs, but also the enhancement of lung capacity and mental well-being, so important in a city famous for severe air pollution and an accelerated lifestyle.
Bikram yoga is believed to successfully treat a number of stress-related illnesses, like depression, digestive and sleep problems, and various diseases like diabetes, herniated discs or atherosclerosis. What makes it a wonderful exercise choice for Londoners is its capacity to treat illnesses of the respiratory tract, like emphysemas, chronic bronchitis or asthma, so widespread among the inhabitants of this wonderful, but immensely polluted city.
What Is Bikram Yoga After All?
This innovative hot yoga technique was synthesized by Yogiraj Bikram Choudhury from the traditional hatha yoga. A Bikram yoga session lasts 90 minutes and it is carried out in a room heated to 105 ˚F (40˚C). The session consists of 26 postures called asanas that work every major muscle group in the body, with each asana being followed by a relaxation exercise called pranayama.
The theory behind the practice is that the body becomes more flexible in heat; it becomes capable of deeper contractions and stretches, thus improving circulation and reducing general stress levels and tension.
Breathing under high temperatures is difficult, so the exercises take care of increasing the student’s lung capacity as well. Sweating is also abundant during the session, so the toxins and impurities are eliminated really quickly. Skin and complexion problems disappear fast; the skin becomes radiant as the body becomes naturally irrigated. Weight loss is also accelerated in the hot environment: the student can burn between 500-1250 kcal during one session.
The Facilities – Where to Practice Bikram Yoga London
If you are a yoga enthusiast already or you wish to have a go at it now, you can choose from a large number of yoga facilities in London. You can find them in almost every major district in the city. Some studios specialize only in bikram, others include it in their packages. There are facilities that also offer towels for rental and sell yoga gear and mats.
The Price of Bikram Yoga London
The prices depend on the number of classes included in the package and the time of the day the pass is for. Single drops cost around £12-18 and the price of a 10-class card is between £115-150, while the student will pay between £80-95 for a monthly subscription in peak times and £75-79 in off-peak periods.
Reshaping your body, improving your health and generally counterbalancing the negative impact of living in a big city can be achieved through practicing bikram yoga London.
